Posts by Craig Ballantyne
Transformation Contest Survey – Win a Flip Video Camera!
I just want to let you know that I believe in you. I believe in your ability to make incredible changes in your lifestyle, your health, your fitness, and your body in the next 12 weeks. I know that you’ll be able to do more than just lose belly fat and inches… I know that…
Read MoreHow to Lose Fat Over the Weekend
Another weekend, another two or three pounds of fat? No way! Doesn’t have to work like that. Here are two “real life” fitness techniques that can help you just say “NO” to gaining weight.
Read More7-Day Guide to Awesome Abs and a Flat Tummy Forever!
Aw yeah, time for the unleashing of the Turbulence Training AAA Abs Workout program…this abs exercise routine was the April 2009 TT Workout of the Month…and it might just be the most difficult TT program EVER designed…what do you think? Let’s get started this week’s 7-day fat loss guide with our big transformation tip… Click…
Read More5 Fat Loss Questions that Have NO Answer…Yet
Was walking Bally the Dog the other day, thinking about your fat loss programs and some of the fat burning questions you’ve been asking… Here are ones that don’t have a good answer…yet. 1) What’s the best interval workout I’ve talked about this one before, but I don’t think anyone has a really good answer.…
Read MoreRoad Trip!
Wow, I had a great time this weekend on a road trip. Who else loves road trips? I bet you do too. What’s the best road trip you’ve ever went on? For me, I had a chance to head to UFC 97 in Montreal this past weekend with one of my best buds, and we…
Read MoreFighter Fat Loss
I was part of the record sell-out crowd in Montreal on Saturday night for UFC 97 – Redemption. It was my first time going to one of these events, and although I just have only a slight interest in the UFC scene, I had a great time. Unfortunately, the fights were not as good as…
Read MoreBootcamp Fat Loss
What happens when you combine social support, Transformation Contests, a powerful workout environment, a high energy trainer, the best exercises, and the “secret sauce” of Turbulence Training? You get the ultimate WIN-WIN-WIN situation for you and for fitness experts everywhere when you use Turbulence Training Bootcamp workouts. In this week’s 7 day fat loss guide,…
Read MoreNo More Binge Eating!
Don’t you hate it when you find your hand in the cookie jar…for the fourth time in one night? Or when you open a bag of chips (crips)/pretzels/cookie dough, and the next thing you know, its all gone? Binge eating sucks. But what drives us to do that? And how we can stop it? I…
Read More3 Ways to Achieve EVERYTHING in Life…Including Fat Loss
Do you want be happy? Do you want to live your dream life? And have your dream body? And be surrounded by your dream family? It’s not that hard. With these three simple little steps you can accomplish almost anything in your life, from losing fat to getting an amazing job, and almost everything in…
Read MoreTwitter Diet Tips & My Meal Plan to Help You Lose Fat
Losing fat is simple. All you have to do is stuff your face with fruits and vegetables and you’ll end up eating fewer calories overall and the fat will just melt off your body. Of course, you’re an 8-year old child living in a grown-up’s body aren’t you? And you’re going to tell me you…
Read More10 Best Practices for Safe Workouts
When Carrie showed up for her first weight-loss workout with me, she was injured. Only three weeks earlier, she had made up her mind to lose weight. So she started running for 45 minutes per day. But doing so much, so soon was a bad idea for her body, given that she was 20 pounds overweight and hadn’t gone running in years.
Read More30-Minute Bodyweight Challenge
Hot new research tips and a classic bodyweight circuit challenge for you this week to help you burn belly fat and lose weight. You can do these workouts in a park and without dumbbells, barbells, or machines. I also give a long explanation about my true thoughts on that thing called “cardio”…don’t miss it! Click…
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