Posts by Craig Ballantyne
5 Tips to Slash Your Cholesterol in Half & Lose Fat With Turbulence Training
Hal Empson was walking the line. He was probably much closer to a heart attack than he’d ever want to admit, despite exercising on a regular basis. As Hal said in his transformation essay, “I was dying on the inside”. But in just 12 weeks, at age 46, Hal changed his life and slashed his…
Read MoreCraig Ballantyne vs the Skinny Bitch Diet
Admission: I’ve never read the book, “The Skinny Bitch Diet”. And I likely never will. Nor will I read their follow-up book, “The Skinny Bastard Diet”. (I’ll be surprised if that does well with men, since “skinny” is an insult to most men, at least the ones I know). But here’s the premise according to…
Read More3 Intense Fat Burning Workout Routines
Wow, crazy week just went by… We added the Turbulence Training Transformation Contest to Facebook. And I recorded a free call for you going over every single last detail about how to enter the contest, how to take amazing photos, and how to win some money by losing belly fat! Click here for the free…
Read More6 Ways to Stop Cheating on Your Diet Forever!
Here at ETR, we don’t advocate following traditional “diets.” But we do recommend that, to stay lean and healthy, you avoid certain foods – and stick to fresh fruits and veggies, lean protein, and low-glycemic carbs.
Read MoreBest Beginner Fat Loss Workout
Welcome to the Turbulence Training Beginner Level Workout videos! I’m going to show you the full workout videos here to help you get started burning fat fast with simple workouts you can do in the comfort of your own home. Now you might think these workouts are easy, but you MUST know this… Three of…
Read MoreTransformation Training Success Story
Like most women, Linda McVetty started her transformation training because she wanted to feel better, look amazing, have more confidence and increase her energy. And within only 12 weeks, she was able to burn fat, get lean, and flatten her tummy. Here’s how… But first, a bit of background on how Linda was feeling when…
Read More7 Day Total Body Transformation Program
Body Transformation Program Special Edition!!! Are you ready for TT Transformation Contest #5? This one is going to rock! I don’t know how it can be better than the last 4, but I just have a feeling that you are going to make it super special, and a transformation to remember! After all, we’ve even…
Read MoreTransformation Motivation Contest Winners – Future Success Stories
So I promised you two transformation winners…and I’m giving you four. But first, I want to thank all 327 of you who entered the transformation motivation contest and told me how much transforming your body would mean to you. You are amazing for sharing! I wish I could send everyone a Flip Video Camera and…
Read MoreContest Winner #1 – How Mike Lost 30 Pounds With Turbulence Training
Congratulations to our first winner, Mike from Pressing Towards a Goal, on his Grand Prize winning entry in the Turbulence Training Transformation Motivation Contest. Mike has a won a Flip Video Camera and 1-Year Platinum TT Membership for his powerful story… Let’s here how Mike has already transformed and lost 30 pounds and is continuing…
Read More5 Body Transformation Contest Secrets
Imagine losing almost 3 pounds per week for 3 months. That’s what Jonny Munro did to win a body transformation contest and completely change his appearance and confidence levels in just 12 weeks. By using short, burst workouts Jonny was able to lose over 32 pounds of fat while losing back pain, saving cash, and…
Read MoreRobyn Sets a NEW Turbulence Training Fat Loss Record!
No one would believe that 41 year old woman could use a transformation program to completely changer her body from overweight and out-of-shape to lean and fit in just 12 weeks. But Robyn Sutorowski proved everyone wrong. Before she even heard about the Turbulence Training transformation contest, Robyn was like many people who find themselves…
Read MoreSay Goodbye to Weekend Weight Gain
Sleeping in… Barbecues… Dinners out with friends. Weekends can be rough! At least, as far as your body is concerned. But it’s easy to prevent weekend weight gain. Just make sure you work out regularly. (Doing it early in the day is best, and you’ll get a more powerful workout if you combine short-burst exercises with multi-muscle techniques.) And watch what you eat. http://www.earlytorise.com/2009/04/25/dont-work-too-hard.html#brief2
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