Almost everyone loves rice and pasta, but it’s tough to enjoy them when you’re on a diet trying to lose weight.

Fortunately, it’s possible. Here’s how.

First, you need to avoid the processed, “white bread” versions of rice and pasta. The whole-grain, unrefined versions take a little longer to cook, but are much better for you. And they fill you up.

I’ve spent the last month on a vegan diet as part of an experiment, and I’ve been able to eat as much rice and pasta (and bread) as I’ve wanted – while still losing body fat – thanks to choosing the right sources.

These are your top sources for whole-grain carbohydrates on a weight-loss diet:

* Wild rice

* Quinoa – a high-protein grain

* Spelt – a high-fiber grain

* Kamut wheat pasta – a high-protein, high-fiber grain that is tolerated well
by folks who are usually allergic to gluten (a protein found in wheat).

The kamut pasta is delicious, and as good as any traditional “white flour” pasta you’ve ever had.

[Ed. Note: Eating the right foods is just one part of slimming down and firming up.

For more easy-to-implement ideas about how to live longer and feel better, get your free subscription to ETR’s natural health newsletter.]

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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