Posts by Craig Ballantyne
How To Improve Yourself
Here’s one of the most important motivational quotes you’ll ever hear. It’s from American author and poet, Maya Angelou, who said… “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Wow. That’s powerful. And it’s true. Don’t you think…
Read MoreBest Time of Day to Exercise
Do you know what the best and worst magazines are for fitness and nutrition information? My votes go for: Best: Men’s Health magazine – There’s no other magazine that delivers so many research-proven workouts from top trainers along with scientific, evidence-based nutrition and exercise summaries. I take a page or two of notes, references, and…
Read MoreYou Will Never Get This Back
I screwed up again. But on the bright side, I realized that my mistake gives me a chance to teach you an important life lesson. So let me set the scene… It was a gorgeous, hot summer’s day. The perfect day to be on holiday in Europe, without a cloud in the sky as I…
Read MoreTotal Kickboxing Revolution
Yesterday I introduced my buddy Daniel Woodrum (aka DWood) who is a Certified Turbulence Trainer and he runs two very successful kickboxing gyms in the Charleston area. Today, DWood explains how density training workouts and how he incorporates it his workout programs. To listen to the call click here *********************************************** Mike: Right. I really want…
Read MoreInterview With CertifiedTurbulenceTraining Daniel Woodrum
Hey everyone this is Mike Whitfield with Turbulencetraining.com and I have a very special treat for you. We actually will be talking with Daniel Woodrum, Certified Turbulence Trainer and CN, he runs two very thriving kickboxing gyms. A LOT of success. We are going to talk about metabolic density training, why it works, how you…
Read More6 Steps To The Ultimate Workout Complex
6 Steps to the Ultimate Workout Complex – By Kate Vidulich Complexes are awesome for advanced fat loss conditioning – but it’s really important to structure the circuit correctly to be effective, get maximal calorie burn and skyrocket your conditioning. The idea is to do as much work as possible in a short time period,…
Read MoreGet Out Of HERE!
I love what I’m doing right now. It’s 5:23am and I’m writing this email before I head out to Europe to teach those young entrepreneurs of tomorrow. By the time you read this, I should be enjoying a post-seminar vacation in Split, Croatia. But here was the scene when I wrote this… Headphones are on,…
Read MoreDiet Accountablity and New Chest and Back Workout for You
Well, imagine waking up to this beautiful scene in the morning… …I’m on a bit of a work/holiday in Makarska, Croatia this week, and it’s a bit like paradise. Check out the scenery. As I write this email it’s cool and calm at 6am, but soon the streets will be alive and the hot sun…
Read MoreHow To Make 10 Grand Profit In 2 Weeks
It was another jaw dropping, absolutely beautiful sunny day in San Diego. The Padres had an early 12:30pm ball game, so thousands of fans were walking by the windows of our Mastermind meeting on the way to the stadium. But the real show was going on inside the Hard Rock Hotel at our meeting. Five…
Read More4 Minute Workouts in Europe
Funny workout story for you from here in Lithuania… …on Thursday morning at 11:35am (Denmark local time), I entered the SAS lounge in Copenhagen airport. My brain was a little foggy from my overnight flight from Toronto, but I had a 3-hour layover and 2-hour left to get to Vilnius, Lithuania. From there, I had…
Read MoreHow to Make Friends and Money
Recently I told you of my weird “hang outs” with friends. We just sit around, add value to the world by delivering unique, entertaining, and helpful content. Then we go workout, eat amazing, healthy meals, and do it all over again. It’s like we’re family. And it all started with Joel’s first email to me…
Read MoreWhen Opportunity Knocks
Heyyyyyy, Craig is traveling to Europe today so… …this is Bedros Keuilian filling in for him, with a bit of a Knock-Knock story (because it sure ain’t no joke). Let me tell you a funny story about how life just happens to work out… First, I spent last weekend in beautiful Newport Beach where I…
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