Winners of a FREE copy of Turbulence Training

Sorry I’m late, but I don’t want you to forget about this.

The five winners of the Turbulence Training 2.0 Complete Package are below…

But first, I don’t want you to forget about the next 18th Turbulence Training Transformation Contest we have starting this Sunday, September 1st.

It’s perfect timing to go with your brand new TT fat burning follow-along workout videos and personal coaching that you can get from me.

Remember – the TT Transformation Contest is FREE (just like the awesome workout below). All you have to do is use your favorite Turbulence Training workout to lose belly fat, gain more energy, and change your body, and you can win up to $1000 of my money.

Plus, there are 4 categories so that you have an increased chance of winning one of the $1000 prizes for:

1) Men Under 40
2) Women Under 40
3) Men Over 40
4) Women Over 40

You can meet our most recent Transformation Contest Winners here

You’ll love Deb’s story of how she lost 27 pounds of fat in 12 weeks using the original Turbulence Training workouts! And I’m especially proud of Peter in our Under 40 men category, a long-time TT member, who lost 14.4 pounds of fat while gaining muscle and getting ripped abs.

View the Transformation Photos and Rules for the 18th Contest here

Then get ready to start your transformation next week with Turbulence Training 2.0. You’ll gain muscle and lose fat in just three workouts of 30 minutes per week. And you’ll get to do the workouts in follow-along video format with me, your personal trainer. (So make sure the house is clean when I “stop by” next week!)

And now…drum roll please…let’s announce our winners of the five free copies of Turbulence Training 2.0. We received over 107 amazing entries from TT readers all over the world.

So many stories were incredibly heartfelt and heartwarming to read. I can’t wait to hear about the results from these great folks:

Winner #1 – Denise Patterson (she wrote a 2,165 word entry!)
Winner #2 – Melanie McBride of the US Army, stationed in Afghanistan
Winner #3 – Steve Frank, who lost 23 pounds with the original TT program!
Winner #4 – Katie, a 33 yr old single mom of 3, and new personal trainer
Winner #5 – Tony Stellar and his wife that are going to do TT Contest #18

Congrats to our winners and thank you to everyone that entered.

You‘ll LOVE the new TT follow-along videos. If you haven’t tried them yet…

Click on this link or the video to watch a free sample workout from the Turbulence Training 2.0 program.

And here’s the workout so you can print it out, too!

Intermediate Workout C from Turbulence Training 2.0

Warm-up Circuit:
– Go through 2 times with no rest between exercises.
– Rest 20 seconds between circuits.
o    Prisoner Squat – 20 seconds
o    Pushup or Kneeling Pushup – 20 seconds
o    Stability Ball Leg Curl – 20 seconds
o    Band Pull – 20 seconds

1A) Goblet Step-Up – 30 seconds per side
– 15 seconds rest/transition.
1B) T-Pushup (alternating sides) – 30 seconds
– 15 seconds rest/transition.
1C) KB (Kettlebell) or DB (Dumbbell) Swing – 30 seconds
– Rest 30 seconds & repeat 1 more times for a total of 2 circuits.

2A) 1-Arm DB Squat & Press – 40 seconds per side
– 20 seconds rest/transition.
2B) DB Renegade Row (alternating) – 40 seconds
– 20 seconds rest/transition.
2C) Suspension Y’s or DB Rear-Delt Raise – 40 seconds
– 20 seconds rest/transition.
2D) Suspension Curls or DB Curls with Palms-up – 40 seconds
– Rest 30 seconds & repeat 1 more time for a total of 2 circuits.

3A) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3B) Jumping Jacks – 20 on, 10 off x 2 rounds
3C) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3D) Jumping Jacks – 20 on, 10 off x 2 rounds

Pretty cool, huh?

Just watch the video for all the exercise demonstrations and even suggested exercise substitutions. And then get ready to take advantage of the special “2.0 Release Party” discount on the full Turbulence Training 2.0 Mega-Package next Tuesday, September 3rd.

Here’s everything that you’ll get:

  •     24-weeks of follow-along, fat-burning workout videos with me and my Certified Turbulence Training superstars, Mikey Whitfield, Brian Kalakay, and Shawna Kaminski…we’ll do every repetition of every exercise with you – all in just 30 minutes per session!
  •     The NEW and IMPROVED 10-year Anniversary Edition of Turbulence Training (complete training manual with exercise charts, photos, and descriptions)
  •     Amazing new versions of classics like TT Thermogenic-30 and TT for Buff Dudes and Hot Chicks (<= most popular TT program ever)
  •     Five brand NEW 4-Minute Miracle workouts that you can do anytime, anywhere for a TT fat burning boost
  •     The new and improved Turbulence Training Nutrition guide to deliver you the total fat loss package you need to transform your body

Until then, get ready to start the 18th TT Transformation Contest. You can start anytime between September 1st and September 15th. The best time to start would be next week when you get Turbulence Training 2.0.

I look forward to hearing from you, and more importantly, sharing the NEW Turbulence Training

Get ready for the NEW evolution in TT,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s to another…

…10, 20, 50, and even 100 years of Turbulence Training!

We are going to go forever on our 10 Million Mission, and it will grow and grow and grow until we’ve helped everyone we can to get back in shape and burn fat with fun, fast, effective workouts that you can do at home.

PPS – If you already own the Original Turbulence Training

…I’ll send you a special email on Sunday with your access to the NEW Turbulence Training workout manuals.
Stay tuned.