Posts by Craig Ballantyne
7-Minute Canadian Thanksgiving Bodyweight Workouts
Today is Canadian Thanksgiving. It’s always the 2nd Monday of October… Most of us ‘Canucks’ celebrate with a big meal on Sunday evening and then enjoy weather outdoor activities on Monday in the fresh fall air. Today looks to be sunny, but cool, here on the Ballantyne farm, and we have lots of folks –…
Read MoreBig Whoosh Success
This guy has been a HUGE online success story breakout star in 2014. If he were an actor, MTV would give him some type of teen choice award. Alas, he’s not. On the bright side, he can teach you a lot about having your own big breakthrough. Enjoy Mikey’s interview with him. – Craig ***…
Read MoreHow To Be SUPER Creative
This question really bugs me, because I’ve figured out the secret. But too many people ask: How do I come up with good ideas? Or ANY ideas? I’m one of those odd folks that has TOO many ideas…and many of them are quite good, I must add. 😉 After all, I’ve given Shawna Kaminski a…
Read More5 exercises that burn 15 calories per minute
Some very interesting exercise research came across my desk today. A study found that doing one exercise, the Kettlebell Swing, can burn up to 20 calories per minute. That’s impressive, but most folks don’t have kettlebells, and those that have them often do this exercise wrong, because it’s tricky. So I went to work on…
Read MoreHow To Create A Better Hook
Recently we were helping my dear friend and Certified Turbulence Trainer, Maureen Garry, with her hook and headline on her website here: http://www.flatbellybreakthrough.com/ Here’s what she had originally: *Revealed: The Simplest Breakthrough of 2014 for Losing 10+ Pounds While Eating Your Favorite Foods (ESPECIALLY if You’re Over 40)…And You’ll Do it in Only 28 Days*…
Read MoreHow to Beat Procrastination
There is a brutal war being waged for your time. The great battle begins against the Army of Inertia as you fight to take the Hill of Procrastination. But you don’t need guns or bombs for this battle. The weapons you need in your arsenal are discipline, focus, persistence, and preparation. Don’t take these battles…
Read More4-Minute No Excuses Bodyweight Workout
Let’s get right to the point. You’re busy. I’m busy. We all had hectic weekends. It’s only Monday morning and we’re already running out of time… So, here is your NO excuses bodyweight workout that takes just 4 minutes. 4-Minute NO Excuse Bodyweight Workout #1 – Advanced 1) Total Body Extension or KB Swing –…
Read More10 Ways to Get Affiliates
What a party. We’re still recovering from Saturday’s party at my friend Joel Marion’s home near Tampa. He had over 20 people at his house to swim in the pool, ride the jet skis, and enjoy great food & drink…all thanks to the Internet Lifestyle that many of the party attendees (like myself) are able…
Read MoreWhy You Are Not Ready For A Product Launch
Here’s why you are NOT ready to have a BIG launch. It’s harsh #truth that you need to hear. I’m sorry. You are simply not ready. You must study, learn, practice, and put in the hours. Fortunately, our Mastermind Coach and Info Summit guest speaker, Rick Kaselj, has put together exactly what you need to…
Read More5 Nutrition Rules for my 40th Birthday Diet
Happy October 1st! I want you to treat today as if it were New Year’s Day. I want you to do what is RIGHT for you, and to choose to make big changes starting now. It’s up to you…not the calendar. You can change your life just as well today as on any day of…
Read More5000 Calorie Weekend Binge Workout
Well, I must admit, I make diet mistakes, too. Last Saturday afternoon my friend Joel Marion, from BioTrust Nutrition, had a big pool party for his family and friends. He brought in Chipotle catering to feed all the hungry, hungry kiddos running around and swimming in his pool. Even though I learned over my decades…
Read MoreHow to Lead Your Enemies to the Dark Side
Living well may be the best revenge, but living by example is the best way to leave your legacy. These days, a life of ambition, discipline, hard work, and getting ahead in life has become vilified, as if it were The Dark Side, to steal a phrase from the original Star Wars trilogy. Too many people…
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