Do NOT Do This Black Friday Workout

Did you know that a Black Friday shopping workout burns only 75 calories per hour, even if you superset Target with Wal-Mart? What’s worse is that if you follow that with a Metabolic-Mall Finisher of Taking the Escalator to the Food Court Visit for treats, you’ll actually “gain” 500 calories or more from that so-called workout! Haha, so here’s what you should do instead…follow Jill’s lead. She posted this on

Facebook yesterday:

“My workout for today: Your 5 to 10 minute bodyweight videos once an hour while I’m getting my Thanksgiving preparations done. It was a lot of fun! I got a great workout!” – Jill Lindstrom

Do this on Black Friday:
1) Stay home and away from those insane malls and packed parking lots.
2) “Invite ol’ Craiggy” into your house for the holidays and start burning off your feast with at-home workouts.”
3) Treat yourself to the BEST Black Friday deal of the year by getting EVERY TT workout ever created all while DONATING to a great cause (see below).

Black Friday Sale => 1-Year All Access to ALL of my workouts

It’s the best deal of the weekend, anywhere, and you don’t ever have to leave the house to enjoy it.

Plus, I’ll be donating ALL of the proceeds to our 3rd Annual Toys for Tots Drive in Denver on Saturday, December 6th. Last year we helped purchase over $102,173 worth of toys for the Marines’ toy drive and this year we’re hoping to break $125,000.

We can do that with your help, while our workouts help YOU lose fat. Here’s what men and women from all over the world are saying about our Turbulence Training and Home Workout Revolution programs:

“I’m loving these workouts! I just got done your whole series and cant wait to delve in deeper! I am getting amazing results. Have worked out in the past and had limited success but at almost 50 years of age I am getting in the best shape of my life and have lost 25 inches so far.

Even people at work who see me everyday are noticing! When I run into someone who hasn’t seen me in six months they barely recognize me! I am wearing new clothes as my old ones no longer fit! I put $1 in jar everyday that I do a workout and will have plenty of money to buy new spring clothes as I know I won’t be able to keep any of my shorts on! Thank you Craig!” – Rhonda Marx

“Craig, these workouts are the perfect blend of building muscle and burning fat with TT and bodyweight exercises. I have leaned out and dropped about 4-6 lbs of fat while keeping my strength, too. People at work were saying, ‘look at those arms‘ and ‘you look more buffed, through the chest and arms‘. At age 39 I am getting stronger, faster, and fitter than I was in my early 30′s. I want to thank Craig for the great workouts and share how much I love the TT lifestyle! Keep up the great work!” – Jeremy ‘J-Roc’ Stone, TT Client of the Year, 2014

“I have been thinking about this Thanksgiving for weeks now. This post just helped me confirm that I must stay strong and I CAN get through this holiday dinner without caving into what others think I should be eating. This is my life and I’m the one working so hard each and everyday to make my body the best it could ever be. I’ve got this for sure. Thank you for the incentives you post each day… I find myself looking for them each morning.” – Tracy Taylor

“Thank you Turbulence Training & Craig Ballantyne. You are amazing with what you do and the positive statements you put up.I will be a member for life.” – Charmaine Kucks

Thank you everyone. I am so happy to help and so grateful that I have the opportunity to share my workouts with the world.

Click here to get EVERY TT Workout EVER created (includes videos)

And your purchase will go directly to our Toys for Tots drive being held next Saturday in Denver. Thank you for helping those children enjoy

Christmas while you are helping yourself lose belly fat and get back in shape at home.
(You can read about last year’s Toys for Tots success here.)

With GREAT gratitude for you every single day,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – I’d LOVE to hear about you results.

Post your success story on the TT Member’s forum today.

Get 1-Year Access with this Black Friday Special today
See you on the inside.


Stay STRONG and true to yourself today, no matter what happens, no matter what anyone else says, no matter how they act. Everything ends at some point. Good times AND bad.

So persevere through the hard times knowing they will be over and you will get through them, and be present and enjoy the good times with as much gratitude as possible.

Control what you can (your behaviors and thoughts), cope with what you can’t (the behaviors of others), command your morning, conquer the chaos, and concentrate on what counts.

Never give up on what really matters to YOU.