Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Pushups…

ThinkstockPhotos-477933483

Here’s your Pushup Challenge:

✓ How many standard pushups can you do on your toes with perfect form?

✓ Is your form perfect only on your knees? It’s OK… form first! Build strength

with alignment and you’ll be on your toes in no time.

✓ Perform as many pushups as you can on your toes each day for one week.

FREE 6 Minutes to Skinny DVD. Get it HERE!

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.