Yoga for Beginners: Pose Modifications

So many people believe they can’t do yoga because they are not flexible enough. And, honestly, I can see why. Many of the most basic yoga poses can be challenging for beginners. And while gaining flexibility is one of the benefits of doing yoga, allowing your body...

The Surprising Way I Healed My Back Pain

A recent and wicked resurgence of back pain left me questioning everything I knew. Years ago, I was T-boned in an intersection and I struggled with back pain for a long time after. Through a combination of yoga, chiropractic adjustments, deep tissue massage, and...
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