Yoga for Beginners: Pose Modifications

So many people believe they can’t do yoga because they are not flexible enough. And, honestly, I can see why. Many of the most basic yoga poses can be challenging for beginners. And while gaining flexibility is one of the benefits of doing yoga, allowing your body...

The Surprising Way I Healed My Back Pain

A recent and wicked resurgence of back pain left me questioning everything I knew. Years ago, I was T-boned in an intersection and I struggled with back pain for a long time after. Through a combination of yoga, chiropractic adjustments, deep tissue massage, and...

Perfect These 3 Yoga Poses to Master Inversions

When I first began doing yoga, I longed to master arm balances and inversions. In class, experienced Yogis all around me were easily popping up into the coolest looking poses… Side Crow and Firefly and Eight-Angle Pose! I quickly discovered physical strength alone...

Quick Bedtime Yoga for Better Sleep Tonight

Quality sleep is one the most important activities we can engage in… I’d say it’s right up there with breathing. Getting comfortable, calming your mind, and actually falling asleep can be a challenge for many. According to the National Sleep Foundation (NSF) 43% of...