Healthy Chocolate Popsicles!

Healthy chocolate popsicles are hard to beat on a hot summer day. Maybe you’ve just spent several hours at the pool, working in the yard or winding your way up a mountain trail and you’re feeling a little overheated from so much sun exposure. The sun is an interesting...
Open Letter to ‘The Brutal Truth’ Guy

Open Letter to ‘The Brutal Truth’ Guy

I hate open letters so this is not going to be one. This is actually a note to myself that I think some of you will benefit from reading. A lot of bloggers and online influencers think they’re doing their audience a favor by telling them “the brutal truth.” They’ll...
Soda Addiction? Here’s a Healthy Alternative

Soda Addiction? Here’s a Healthy Alternative

A friend of mine has beaten stage 4 cancer. Twice. He seriously believes it was his Diet Coke addiction that caused it. What do I think? Geez, I have no idea. I sure hope diet soda doesn’t cause cancer… …because I know a lot of people that still drink 4-8 cans of it...