No-Equipment Exercises (Great for Travel!)

No-Equipment Exercises (Great for Travel!)

Sometimes I find the best workouts happen when I’m on vacation. Even if I don’t exercise for a long period of time there’s a shift that occurs in my focus, energy, and enjoyment. Taking a vacation is different for every person. Some like to stay active the whole time,...

Cooking Made Easy (3-Step Formulas!)

Cooking can be intimidating, but these simple 3-step formulas are the ultimate example of cooking made easy! These formulas are great for dips, salsa, and salad dressing! Healthy dips are delicious, great as a snack, and they help you shed pounds in the process. You...