What You Need to Know Today: March 7

Your Early to Rise Daily Briefing Good afternoon, Early Risers! Here’s what you need to know TECH To your friend who says: ‘Macs don’t get viruses.’ Thinking about torrenting the latest episode of Billions? Might want to check that your Transmission app is above...
10-Minute Workout for Over-40 Fat Burning

10-Minute Workout for Over-40 Fat Burning

What did you notice happened once you hit 35 or 40? How did your body change? Did things get tougher for you? Did you start having any health problems? For me, it wasn’t that my performance changed that much, but my ability to recover from longer workouts seemed to...
#1 Food Buying Tip For Weight Loss

#1 Food Buying Tip For Weight Loss

This is one of the most important articles I’ll ever send you. First, a damaging admission… I like chocolate. I also like eating snack food for meals (like almonds and cashews… mixed with dark chocolate). While, technically, these food choices are still...
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