5 Best Foods to Grill

Today I’m cooking for my 5 children and the grill is my best option. We love cooking on the grill. No stress, no mess. Nothing to clean. You just put together some protein and some veggies and you get an easy meal done for your hungry family. The only thing you really...
Insane 6-Minute Fat Burning Workout

Insane 6-Minute Fat Burning Workout

You are going to LOVE this amazing NO-equipment workout from my training partner, Missi Holt, Certified TT Trainer. The other week in Denver, the morning after our Early To Rise Christmas party, Missi and I filmed brand NEW follow-along exercise videos for you. She...
The WORST and Best Diet for Weight Loss

The WORST and Best Diet for Weight Loss

You know what the worst diet is for weight loss? It’s probably the one you’ve been following for the last 3, 7 or 10 days… Yikes! Alright, no more worries. Time to drop the guilt. It was the holidays. You deserved it. But now it’s time to get back on track… and win my...