Last Chance: 3 Ways to Boost Metabolism

Last Chance: 3 Ways to Boost Metabolism

While I’ve been in Europe for the last 15 days I’ve accidentally lost weight. Yes, eating delicious food and soaking in the incredible history of Russia, Turkey, and England has actually left me lighter. Here’s how to lose weight and keep your...

What You Need to Know Today: August 14

Good afternoon, Early Risers! Here’s what you need to know TECH You can now run Windows 10 on a Mac. Apple updated its built-in Boot Camp software to support Windows 10. Boot Camp lets users switch between Mac OS X and Windows. If you’re running Windows 7 on your Mac,...
Super Foods for Super Sun Protection

Super Foods for Super Sun Protection

Using a quality SPF on your skin daily is important but there are some simple and natural ways to help protect your skin from the inside out. I get this question a lot: “How can I naturally protect my skin against sun damage?” My answer: Eat More Food! Ok, let me...