The Perfect Workout

Recently Men’s Health magazine interviewed me on the perfect workout set-up, and then I created a more advanced workout for Men’s Health UK. Then you’ll get a workout I designed for Men’s Health that they decided NOT to use in the magazine due...

Can You Handle Your Success?

A few years ago I was in the middle of a yoga class and things went all willy-nilly. I broke into a cold sweat, my head began to throb and I was moments away from tossing my cookies. Yoga class had never felt like that before. What was wrong with me? Turns out, it was...

Message of a Lifetime

Imagine one day that you’re going through your mail… …bill, bill, junk mail, checks from Clickbank, and oh, looky here, an invitation to speak at TED. (TED is where the world’s leading thinkers and doers gather for an event many describe as the...