Fight the Flu… With Onions!

Flu season is upon us. And if you’re like me and want to stay healthy the natural way (no flu shots here!), do this: Eat onions. Red onions (as well as apples and broccoli and tea) are rich in a nutrient called quercetin that may help to ward off the influenza...

How to Maintain Your Weight

Oprah recently featured some former contestants from “The Biggest Loser.” Unfortunately, some of them had regained up to 100 pounds since they left the show. While losing weight is hard, not enough attention is given to the equally difficult process of maintaining...