What Really Matters


Why do some folks look back on their lives and say they wouldn’t change much? Or anything? Is there a formula? Some mix of…

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How to Eat for Energy

balance diet

My recent column about habits – and how changing two of my bad ones allowed me to reach my ideal body weight in three…

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The Solution to Happiness


Our nation has a happiness fetish. Each year, publishers print thousands of books on the subject. Talk show hosts offer advice from psychologists and…

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