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Yoga Abs at Your Desk! Part 4 Tones, Tightens & Strengthens Your Core

Wake up those vital core muscles that support a healthy spine and hips with Part 4 of my Desk Yoga Series.

Tone, tighten, and strengthen your core without even getting out of your chair!

Follow along with me as I guide you through one round of the series — then challenge yourself with a second round:

Begin seated on edge of chair:

  • Crow lift & hold for 2 breaths
  • Crow lift w/ leg extensions x2 extensions each leg with breath
  • Lift into boat pose hold for 2 breaths, add mini scissor legs x 6 each leg with breath
  • Bent knee boat with prayer twist x 3 twists each side with breath
  • Repeat 1 more time!

Click the video above to tighten your core right now!

This is the last of the Desk Yoga Series, but don’t worry you can access all of the videos if you click here for part one, here for part two, or here for part three.


Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.