Fat Loss Q n A with Craig Ballantyne

Today I am including several excellent questions that I recently received from TT members about fat loss and about Turbulence Training. ****************** Question: Please tell us about the history of Turbulence Training and your time in the fitness industry? Answer:...

5 Steps to Lose Holiday Belly Fat

We’ve all felt the craziness of all the holidays. With all that goes on between the shopping, decorating, holiday parties it can be challenging for those who are wondering how to lose those holiday pounds. Well, no need to wonder or be frustrated any longer.  I...

2011 Plans for More Cool TT Stuff

So last year I wrote up my big plans for 2010 (you can re-read them to see where I succeeded and where I missed the mark). So t’is the season to do the same for 2011. Let’s take a look at my wacky ideas for adventures in 2011. January Programs of the...
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