Scary Reasons to Cut Cardio

A tsunami of scientific studies have recently been published that give us 5 more scary reasons to ditch traditional cardio. This breaking research just goes to show you that unless you are training for endurance sports, there’s practically no good reason to...

The Certification with a Mission

“What if?”.  That question can either move you or scare you.  For me, it’s actually scary.  What if I didn’t get TT certified?  Where would I be?  What would I be doing?  Every once in a while, I ask myself that very question and sometimes, I even ask my wife,...

Boxing and Mixed Martial Arts

Foam rolling exercises are a great  for tune-ups between workouts as fitness expert, Alwyn Cosgrove shares with us in part 2 of this interview series. Today, we are kind of switching gears and getting Alwyn’s point of view about boxing....

Weight Loss Tips and Research

500 pounds and counting. That’s what we’re going for as a team turbulence goal in the current TT contest. But we are running out of time for you to join us in the 11th TT Transformation Contest here. Click here to listen to the call… Let’s get started...