Weight Loss Diet and Website Research

Happy Easter everyone, make sure to enjoy a reward meal and some family time, and if you fall off track, don’t fret, just get back on track ASAP. We have some interesting weight loss diet and website research to review this week. For motivation, check out the contest...

Truth About Fasted Cardio

The Truth About Fasted Cardio will be told this week, thanks to some new cardio research from Italy (of all places). But first, I’m back from Tampa… There for Joel’s b-day, but tough to leave…hanging out with Joel Marion, Vince & Flavia Del Monte, and...
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