Quickstart Nutrition Guide To Fat Loss

As I’ve said many times, nutrition is more important than exercise. No matter how hard or how often you work out, you simply cannot OUT-TRAIN a bad diet.  This leads to one very simple fat loss formula; calories in must be LESS than calories out. With that being said,...

Goodbye Sugar Cravings!

Last week on the TT Facebook page a friend cried out for help to overcome her sugar binges…so I came up with 5 tips, but more importantly, we had over 33 amazing TT readers give their secrets on saying “Goodbye to Sugar Cravings”. I know that...

Vegetarian Smoothies

Vegetarian smoothies can be heavenly…and they can also be evil for the belly. And I’ve learned a lot about smoothies – or what I prefer to call, “Blender Drinks” – in the last 8 weeks as part of my Veggie Lifestyle. Here’s...