Gluten Free Diet

In my first month on a gluten-free diet, I’ve lost at least 1% body fat. That might not sound like much, but when you’re starting out at 9% fat, going down to 8% makes you noticeably even more ripped. You see, recently I tested positive for...

The Metabolic Blueprint

“I’m going to start eating right and exercising on Monday.” said YOU, just before the first Monday of 2012. Do you remember saying that? Do you remember visualizing going to the gym or your basement 6 days a week, listening to your Iphone’s “Workout” playlist (I know...