Total Body Fat Loss Challenge

Total Body Fat Loss Challenge

WORKOUT DESCRIPTION Perform the following circuit by setting a timer for 40 seconds of work with a 10 second rest/transition. Repeat for 3 total rounds, resting only as needed. 1. Squat Jump (in place of KB swing) 2. Push up + Jump 3. Prisoner Squat (in place of pull...
5-Minute Flexibility Workout

5-Minute Flexibility Workout

WORKOUT DESCRIPTION Perform each of the following in order. 1. Seated Side Stretch 2. Seated Back Stretch 3. Seated Chest Stretch 4. Seated One Leg Extended Stretch w/Twist 5. Seated Single Leg Cradle 6. Seated Leg Cross w/Twist 7. Seated Single Leg Extended Pull 8....
12-Minute Recovery Workout

12-Minute Recovery Workout

WORKOUT DESCRIPTION Perform the following exercises as a circuit. Repeat 1-2 times for a total of 2-3 rounds. 1. Bird Dog – 45 seconds Rest 15 seconds 2. Hip Flexor Stretch – 45 seconds Rest 15 seconds 3. Wall Slides – 45 seconds Rest 15 seconds 4....
6-Minute Belly Blaster

6-Minute Belly Blaster

WORKOUT DESCRIPTION Perform the following circuit in order. Do not rest between exercises. Repeat the circuit 3 times for 4 total rounds. 1. Walkout to Pushup – 30 seconds 2. Mountain Climber – 30 seconds 3. Total Body Extensions –  30 seconds Repeat 3 times for 4...