Core Crushing Challenge

Core Crushing Challenge

WORKOUT DESCRIPTION Perform the following circuit in order. Repeat for 3 total rounds. 1. Bodysaw Crusher – 20 reps 2. Alternating Reverse Twist Lunge – 20 reps (10/side) 3. Burpee Mountain Spider – 20 reps 4. Side Plank – 45 seconds/side Rest for 45 seconds and...
12-Minute Sexy Legs Workout

12-Minute Sexy Legs Workout

WORKOUT DESCRIPTION Perform the following circuit in order. Repeat for 3 total rounds. 1. One-leg Romanian Deadlift – 30 seconds/side 2. Burpee Jacks – 1 minute 3. 90% Prisoner Narrow Squat – 1 minute 4. Squat and Thrust – 1 minute Do NOT rest. Repeat 2 times for 3...
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