New and Improved Workout

Ah, Attack of the Cone!

Hurray! I have a new and improved dog. Well, kinda.

Soon he’ll be improved. Turns out there was a thorn in his paw causing all these troubles. Hopefully no more infections for Mr. Pooches.

To celebrate his journey back to health, we’ve extended the giveaway of my NEW and Improved 100-rep challenge program.

But today is the FINAL day for this – NO exceptions.

Get the bonus workouts when you get this fat burning carb-cycling plan


Here’s a new sample workout using the metabolism-boosting weight training combined with a NEW abs circuit AND the 100-rep challenge finisher.

Do 8 reps per set.
Do not rest between exercises A & B.
Rest 30 seconds before repeating the superset up to three times.

Here’s your NEW workout:

1A) Snatch-Grip Deadlift
1B) DB Push Press (going up onto your toes)

(NOTE: You can use DB Squats instead of deadlifts.)

2A) DB Reverse Lunges
2B) Decline Spiderman Pushups (or the hardest pushup you can do for 8 reps)

Ab Circuit – NOTE: Do only one circuit in Week 1.

A) DB Renegade Row – 12 reps per side
B) Stability Ball Jackknife – 20 reps
C) Side Plank – 45 seconds per side

100-Rep Bodyweight Challenge (from the bonus workout below)


We all know that DIET is MORE important than EXERCISE,
especially for your lower abs.

So use Shaun Hadsall’s 4-Cycle Carb Solution.

Cycle 1 – The 7 Day Carb Depletion Diet: Shut off your body’s dependence on sugars and make belly fat your go-to energy source to literally SEE your belly flatten in just 7 short days.

Cycle 2 – The Macro-Patterning Cycle: Use LOTS of carbs to accelerate fat-loss and maintain a fat burning environment round the clock 24/7. No more plateaus. No more metabolic slowdown. No more suffering from traditional low carb diets.

Cycle 3 – The Accelerated Fat-Loss Cycle: Because your body is super smart it can adapt very quickly. This is the first fat-loss cycle ever designed to overcome EVERY type of plateau of sticking point the body uses to stop you from losing weight so you STAY on the fat-loss fast track.

Cycle 4 – The Diet Break: By this point you’ll have overcame every type of adaptive response related to burning stubborn body fat. Now it’s time to put your fat-loss on cruise control by enjoying happy hour every Friday and even using all your favorite Cheat Foods through the weekend – WITHOUT suffering any rebound weight gain.

Get the full 4-week Carb Cycle Solution here.

That’s it.

New AND Improved.

Use these workouts for a NEW and IMPROVED body today,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here are the two bonus workouts you’ll get…

…when you grab Shaun’s fat blasting carb-eating meal plan.

Get Shaun’s 4-Cycle Carb Solution System here

And then email us for your bonuses at:

BUT HURRY…this NEW and IMPROVED offer ends TODAY.