The latest Men’s Health magazine contained a shocking research study stat.

According to the article, you can boost your sleeping metabolic rate by 8 percent more than normal IF you workout with heavier weights.

That adds up to over 5 pounds per year…and it’s why I’m a big fan of creating intense Turbulence Training workouts for BOTH men and women for rapid fat loss.

If you don’t challenge yourself with exercises in the 6-8 rep range then you’re leaving your metabolic burn boost benefit on the table.

Don’t make that mistake.

To get maximum results, you need to use a fat loss workout system like this:

Step #1 – Bodyweight Warm-up

Step #2 – Metabolic Resistance Supersets (sets of 6-8 reps)

Step #3 – Bodyweight Finishers (higher reps) or Intervals

Let’s say you only had 30 minutes to workout.

You could do this 30-minute metabolic boosting TT workout:

1) Two rounds of this bodyweight exercise warm-up circuit, doing approximately 30 seconds per exercise:

– Prisoner Squats
– Mountain Climbers
– Stick-ups

2) Three rounds of the following superset with no rest between exercises and one minute rest betweeen supersets. Do 8 repetitions per exercise and use a 2-0-1 lifting tempo.

1A) Barbell Squat or Front-Loaded Bulgarian Split Squat
1B) Pull-Up (bodyweight, weighted, or assisted)

2A) DB Romanian Deadlift
2B) DB Press

(Bonus: You should be able to use the same dumbbell set for exercises 2A and 2B.)

3) A 100 rep bodyweight finisher challenge

Sound good?

It sure does, but you still get something even better today.

Shaun Hadsall is giving away a 7-day rapid results ab workout, and I’m throwing in TWO more workout bonuses.

First, you’ll get my “TT for Lower Abs” workout

And second, you’ll get my brand-new (not even officially released yet) program, TT Meatheads 100 Rep Challenges.

You’ll combined metabolism boosting heavy resistance training with high-rep bodyweight finisher CHALLENGES to stimulate maximum calorie burning and fat loss.

To get this TRIPLE workout bonus package, just get Shaun’s Carb Solution System here.

Then email us at with your Clickbank receipt and you’ll get access to the bonuses.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – But you only get those two workouts…

…when you get Shaun’s rapid fat loss nutrition plan here.

That’s a sweet deal.

Sweet like your favorite carbs.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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