According to the article, you can boost your sleeping metabolic rate by 8 percent more than normal IF you workout with heavier weights.
That adds up to over 5 pounds per year…and it’s why I’m a big fan of creating intense Turbulence Training workouts for BOTH men and women for rapid fat loss.
If you don’t challenge yourself with exercises in the 6-8 rep range then you’re leaving your metabolic burn boost benefit on the table.
Don’t make that mistake.
To get maximum results, you need to use a fat loss workout system like this:
Step #1 – Bodyweight Warm-up
Step #2 – Metabolic Resistance Supersets (sets of 6-8 reps)
Step #3 – Bodyweight Finishers (higher reps) or Intervals
Let’s say you only had 30 minutes to workout.
You could do this 30-minute metabolic boosting TT workout:
1) Two rounds of this bodyweight exercise warm-up circuit, doing approximately 30 seconds per exercise:
– Prisoner Squats
– Mountain Climbers
2) Three rounds of the following superset with no rest between exercises and one minute rest betweeen supersets. Do 8 repetitions per exercise and use a 2-0-1 lifting tempo.
1A) Barbell Squat or Front-Loaded Bulgarian Split Squat
1B) Pull-Up (bodyweight, weighted, or assisted)
2A) DB Romanian Deadlift
2B) DB Press
(Bonus: You should be able to use the same dumbbell set for exercises 2A and 2B.)
3) A 100 rep bodyweight finisher challenge
It sure does, but you still get something even better today.
Shaun Hadsall is giving away a 7-day rapid results ab workout, and I’m throwing in TWO more workout bonuses.
First, you’ll get my “TT for Lower Abs” workout
You’ll combined metabolism boosting heavy resistance training with high-rep bodyweight finisher CHALLENGES to stimulate maximum calorie burning and fat loss.
To get this TRIPLE workout bonus package, just get Shaun’s Carb Solution System here.
Then email us at TurbulenceTrainingHelp@gmail.com with your Clickbank receipt and you’ll get access to the bonuses.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – But you only get those two workouts…
…when you get Shaun’s rapid fat loss nutrition plan here.
That’s a sweet deal.
Sweet like your favorite carbs.