…a proven plan for getting rid of lower belly fat and working your lower abs – HARD. Oh, and all while boosting your metabolic rate while you sleep. Ah yeah.
First, another sample workout using the metabolism boosting method we talked about yesterday.
Here comes the BOOM.
You’ll do a general bodyweight warm-up followed by a couple of supersets, an ab circuit, and a 100-rep challenge finisher. Do 8 reps per set. Do not rest between exercises A & B, but take 30 seconds of rest before repeating the superset up to three times.
Here’s the workout:
1A) Barbell Step-up or Front-Loaded Step-up (hold KB at chest height)
1B) Chin-up (bodyweight, weighted, or assisted)
(NOTE: A great substitute for the chin-up is a kneeling, underhand grip pulldown. You know it!)
2A) DB Lunge
2B) 1-Arm DB Incline Chest Press – one arm at a time
Ab Circuit – NOTE: Do only one circuit in Week 1.
A) Hanging Leg Raise – Max Reps
B) Rocking Plank – 20 reps
C) Cable Chop or Med Ball Chop – 15 reps per side
100-Rep Bodyweight Challenge (from the bonus workout below)
We all know that DIET is MORE important than EXERCISE, especially for your lower abs.
So use Shaun Hadsall’s 4-Cycle Carb Solution.
Cycle 1 – The 7 Day Carb Depletion Diet: Shut off your body’s dependence on sugars and make belly fat your go-to energy source to literally SEE your belly flatten in just 7 short days.
Cycle 2 – The Macro-Patterning Cycle: Use LOTS of carbs to accelerate fat-loss and maintain a fat burning environment round the clock 24/7. No more plateaus. No more metabolic slowdown. No more suffering from traditional low carb diets.
Cycle 3 – The Accelerated Fat-Loss Cycle: Because your body is super smart it can adapt very quickly. This is the first fat-loss cycle ever designed to overcome EVERY type of plateau of sticking point the body uses to stop you from losing weight so you STAY on the fat-loss fast track.
Cycle 4 – The Diet Break: By this point you’ll have overcame every type of adaptive response related to burning stubborn body fat. Now it’s time to put your fat-loss on cruise control by enjoying happy hour every Friday and even using all your favorite Cheat Foods through the weekend – WITHOUT suffering any rebound weight gain.
Get the full 4-week Carb Cycle Solution here.
Done and DONE.
Lose lower ab fat starting right now,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Here are the two bonus workouts you’ll get…
…when you grab Shaun’s fat blasting carb-eating meal plan.