Thanksgiver 2.0 Workout

Thanksgiver 2.0 Workout

This is the big day… Happy Thanksgiving to all of my American friendz! And Happy 3-NFL-Games-on-Today to everyone else! Have a great workout wherever you are using the Home Workout Revolution no-equipment solution or TT 2.0 or the TT Therm-30 plan. Today at the Joel...
5 Exercise Blacklist

5 Exercise Blacklist

She’s going to have a very sore back today. She might not even be able to get out of bed. Silly crossfitter. There she was…in the good ol’ Stratford YMCA on Sunday morning. I was supersetting my Close-Grip Bench Presses and Chin-ups when she walked in. About 43 years...
7 things never to do in your workout

7 things never to do in your workout

The stench of stale fart held heavy in the air of the gym when I walked in. But here’s the funny part… There were only two little old ladies and a 60-year old guy in the area. It was clearly the guy…he was doing crunches and some weird reverse pike move bringing his...