5 Exercises Not to Do

5 Exercises Not to Do

I woke up this morning compelled to share something with you. I don’t know where it came from…but since posting it on the TT Facebook page, it’s already received comments like: “Thanx, i definately needed that coz am at a verge of a physical & mental break-Down.”…...
3 Most Dangerous Exercises

3 Most Dangerous Exercises

Oh man, that’s easy,” my chiropractor said when I asked him to list the three most dangerous exercises – that gives him, the awesome Dr. Michael Sommers of Evolve Chiropractic – an ENDLESS stream of clients. “It’s not even close. The most common exercise that causes...
Suck Wind Circuit Workout

Suck Wind Circuit Workout

Heading to NYC from Denver today. Got in an early “Suck Wind” 30-minute circuit workout. Get Started Sucking SuperSet 1A) TBX – 25 reps 1B) Decline Pushups – 15 – 4 rounds, no rest anywhere. Suck-Wind Circuit 2A) Box Jump – 10 reps 2B) KB Rack Stepup for Weak...
Ten Minute Triple Stack Training

Ten Minute Triple Stack Training

This is the perfect workout method no matter how much time you have. If you only have 10 minutes, you’ll get great results. If you have 20 minutes, you can boost your results and sculpt a little more muscle or carve your curves, your choice. And if you have 30...
What to Do if You are Injured

What to Do if You are Injured

This bothers me every day. On Facebook, during our QnA sessions, someone always asks me what exercises they can do with a specific injury. The problem is that this is outside my scope of expertise. I’m just a simple farm boy that specializes in short, burst fat loss...