5 Supplements I Take Every Day

5 Supplements I Take Every Day

Everyone wants to know my daily diet and supplement routine. You might be surprised to see what is – and what is not – on my list. Here we go, happy to help. 1) Athletic Greens – I take this on an empty stomach after my morning meditation and dog walk, but...
Stupid Cardio Advice

Stupid Cardio Advice

Here’s some stupid cardio advice from our British friends across the pond… According to The Daily Mail, “Women will need to run for five hours two minutes to burn off the food they eat on Christmas Day, while men face jogging for four hours 25...
15 minute complex workout

15 minute complex workout

Stop looking at this. That’s right, stop worrying about what “it” says. I’m talking about the scale. Your weight doesn’t matter. Only YOU know it. No one else does. What matters is how you look, right? Focus on that. Build muscle, get...
Bedros Keuilian Success Secrets

Bedros Keuilian Success Secrets

I look at this every day. It’s 11.5 inches long. I have 3 of these papers, 11.5 inches long, laminated, and filled with the secrets of success from one of the greatest leaders in the fitness industry. This leader is one of the most generous people I know. He...
Bad Idea Jeans Workout

Bad Idea Jeans Workout

This is what I call a “Bad Idea Jeans” workout. Do you remember that skit from Saturday Night Live back in the 90′s? It was one of my favorites. It included classic quotes like this one: Guy #3: “Well, he’s an ex free-base addict, and he’s trying to turn around, and...