10-Minute Fat Loss Accelerator Workouts

10-Minute Fat Loss Accelerator Workouts

Seriously. There’s hardly any difference. That’s why it’s such a waste of time. The reality is you burn only 231 calories per hour walking on a treadmill. That’s about 2 pieces of bread and a smidgen of peanut butter. Even if you jog for 30 minutes you only burn 238...
Truth About Cardio from Rachel Cosgrove

Truth About Cardio from Rachel Cosgrove

When she speaks, you have to listen. After, one of the most hard-to-the-core training websites just let her RANT about the uselessness of cardio. This site usually publishes only gurus like Jim Wendler, Dan John, and Mark Rippetoe, so it was a great honor that she was...
Best Breakfast Ever

Best Breakfast Ever

The best breakfast that I ever did have was in Panama City. I was staying at the Hotel RIU and they brought me the biggest omelet and a giant bowl of the freshest fruit. It was a meal fit for a King. And that’s what I’m going to teach you today: How to eat like a King...