The Paleo Workout

The Paleo Workout

Think you can’t eat sandwiches ever again if you go “Paleo“? Well, I have good news for you below. But first, your 10-Minute Paleo workout. Why do I call it that? Because you’re going to do basic human movement patterns – Jumps, Lunges, Squats, Crawls, and Pushups....
3 Food Label Lies

3 Food Label Lies

There are 3 sneaky food label lies stopping you from losing fat. It’s NOT fair, and today I’ll reveal them all. First, a quick personal story… Last year my Mom went down to Texas. She got to visit Cowboys stadium and get her photo taken on the Big Blue Star at...