Bad Idea Jeans Workout

Bad Idea Jeans Workout

This is what I call a “Bad Idea Jeans” workout. Do you remember that skit from Saturday Night Live back in the 90′s? It was one of my favorites. It included classic quotes like this one: Guy #3: “Well, he’s an ex free-base addict, and he’s trying to turn around, and...

Burn 20 Calories Per Minute

I love/hate this piece of equipment. It was something I used all the time back in the summers of 2007 and 2008. You see, back then I was spending a lot time out on the old farm hanging out with my dad while he was sick. Almost every day we’d hop in my ol’...

Kettlebells, Chin-ups, & Fat Loss

I was in California this weekend…Cali always makes me think of great nutrition, and awesome foods like avocado, dates, spinach, asparagus, red onions, spinach salads with strawberries and walnuts, and even Portobella mushroom burgers. Last summer I visited...