7 Word Diet

I’m a lucky man because I’m off to the SuperBowl this weekend…and I’ll be creating a special report on my fitness and nutrition while on the road. In fact, I’m creating an entire new site “Turbulence Training Travels”. Watch for...

More Fitness Predictions

Last week I posted 3 more fitness predictions, but those aren’t the only trends I see going big-time in 2010… More fitness predictions: 4. Kettlebell-friendly gyms will become more popular Without a doubt, kettlebells continue to get more popular every...

Kettlebells vs. Sprints

6 Reasons Why I Stopped Running Sprints and Started Swinging a Kettlebell By: Chris Lopez, CSCS, CTT You’ve probably never heard this before, but… I dumped sprints and took up kettlebell swings for my post-weight training, fat loss interval work. Here are...
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