The BEST Way to Exercise in 11 Minutes or Less

When it comes to your workouts, I’m always right. I know what’s BEST for you. After all, I’m 40 years old now and my career has spanned the 90’s, the 00’s, and now halfway through the 10’s. I remember when Spinning first became popular with Johnny G. I was there when...
3 Things to Do to Make It the BEST Day Ever

3 Things to Do to Make It the BEST Day Ever

Today is going to be the greatest day of your life. “Why? How? What? Are you crazy?” you might be thinking incredulously. Yes, today IS the best day because it’s the day that you have control over. You can’t do anything about the past. You can’t control the future....

Never do this (please)

In just a few days, at a beautiful resort in sunny (and classy!) San Diego, I’ll deliver the keynote presentation at our 5th Turbulence Training Summit to over 100 TT Trainers and long-time readers. Even my mom will be the audience – but Bally the Dog won’t be...