A Terrific Way to Build Strength and Fitness
Push-ups are a terrific way to build upper-body strength and endurance. They’re also a symbol of fitness and vigor.
READ MOREHow to Save Your Muscle & Your Metabolism
It’s a scary statistic. You could lose several pounds of muscle per decade after age 30… and more if you diet. As a result of that muscle loss, your metabolism slows down, your risk of falls and injury increases – and do I even have to mention the dramatic decline…
READ MOREThe Dangers of Sitting Too Long
You might be surprised to learn that sitting – at your desk, in your car, and on your couch – could be causing major muscle imbalances. It can…
READ MOREBet You Can’t Do This Simple Exercise
Shoulder mobility exercises can help to relieve pain caused by sitting at a desk or in a car for long periods of time.
READ MORECircuit Training Beats Cardio
Long, slow, boring aerobic exercise may get all the glory in the media. Skip the cardio and enjoy the many circuit training benefits.
READ MOREWhat We Can Learn About Staying in Shape From Tiger Woods
How Tiger Woods is a great example to follow when trying to stay in shape.
READ MOREGetting Rid of Sore Muscles
Three research-proven ways to get rid of sore muscles.
READ MOREFirm Up Your Butt Without Hurting Your Knees
Here’s are exercises for a firm butt that will firm up your butt without giving your knees a pounding.
READ MOREHow Often Should the Average Person Workout
Thanks to the cardio-marathon mindset of the 80s, most folks are convinced they need to exercise for over an hour, seven days a week, to “get fit.” But that’s not even close to the truth. So, how often should the average person workout?
READ MOREDoes Feeling Good Make You Exercise?
It’s been established that exercise can enhance your mood. But does being in a good mood increase the likelihood that you’ll exercise in the first place?
READ MOREFight Stomach Fat
If you are new to interval training, start conservatively. Begin by doing one-minute rounds at a slightly-harder-than-normal exercise pace. Then spend one minute at a slow pace as a recovery interval.
READ MOREThe Unbelievable Anti-Aging Properties of Resistance Exercise
Of all the studies I have read, this one from the Buck Institute for Age Research seals the deal. The study headline reads: Resistance Exercise Reverses Aging in Human Skeletal Muscle.
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