How to Gain Muscle and Burn Fat – at the Same Time
I’d like to help you get into top shape as quickly as possible. In order to do that, you must do two seemingly opposing things: Gain weight (muscle) and lose weight (fat).
READ MOREInterval Training Is Heart-Healthy
ETR has reported on the health and fat-burning benefits of interval training for years now. But the mainstream media is just finally catching on.
READ MOREThe Meal-Replacement Bar Paradox
The other night, after filming a set of workout videos at a friend’s gym, I reviewed the plethora of meal-replacement energy bars at the front counter. Some were made with all-natural ingredients, while others contained numerous chemicals. But all had about 250-300 calories.
READ MOREBoost Your Body’s Response to Exercise
It’s frustrating to watch obese people suffer in the gym and receive absolutely no benefit for their efforts. Eventually, they give up. But it doesn’t have to be like that. In fact, if they learn how to use one miracle substance properly, they could go to the gym less and have a lot more to show for it – including mega fat loss and lean, sexy muscle.
READ MOREThe Truth About Fat Loss
Last November, I traveled to Mesa, AZ to hear Bill Phillips speak at a seminar. Phillips is the creator of the Body for Life Transformation Challenge. But at the end of the conference, it wasn’t Phillips’ words that I remembered. Nor was it Richard Branson’s, who spoke to us via…
READ MOREHow to Exercise When Injured
It happens. You strain your shoulder, sprain your wrist, or even break an arm. Most people think that working out with an injury like that will be a waste of time. But that’s plain wrong. In fact, by exercising your strong arm, you can actually maintain – or possibly even improve – the strength in your injured arm.
READ MOREThe Best Workout Schedule
What’s the best time to work out? And how should you organize your training? Weights first, then cardio? Or vice versa? Read almost any fitness blog or magazine, and you’ll find a different opinion.
READ MOREHow to Lose Your Belly and Thighs
If you want to lose belly fat, you should do lots of crunches. And if you want to tone your thighs, you should reach for your ThighMaster. Right?
Wrong on both counts.
READ MORE4 Ways to Stay Fit While Traveling
Last year, I flew more than 20,000 miles and visited more than two dozen airports around the world. Along the way, I learned – the hard way – how difficult it is to eat on the road.
READ MOREHow Many Push-Ups Can You Do?
The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age.
READ MOREYour Back’s Best Time to Work Out
You can still have a great workout in the morning, as long as you are extra careful of your back and lifting technique.
READ MOREJust Do It
The American population is slowly turning into a nation of couch potato slugs.
READ MORE