Your Back’s Best Time to Work Out

In general, there is no best time for a fat-loss workout. Training in the afternoon should get you the same results as training in the morning. Still, there are some important things to consider when determining when to work out:

  • Will you able to train at a proper intensity at that time, or will you be tired?
  • Will you be able to eat properly before and after the workout?
  • Will you stick to a workout program scheduled for that time?
  • Will exercising at that time be hard on your back?

Why do I bring up that last point? Because Dr. Stuart McGill, an expert in low-back disorders, recommends waiting at least an hour after waking up before engaging in any exercise that includes trunk flexion (i.e., traditional ab exercises like crunches). The reason behind his recommendation: Overnight, the discs between your vertebrae fill with fluid and are more susceptible to injury in the morning.

So don’t roll out of bed and start doing sit-ups. (Most people should not be doing them anyway). And if you have soreness in the lower back, avoid bending over early in the morning. Use a position that is more back-friendly when putting on your socks and shoes, picking up dumbbells from the floor, etc. And no matter when you exercise, pay attention to your form and exercise selection.

Bottom line: You can still have a great workout in the morning, as long as you are extra careful of your back and lifting technique.

[Ed. Note: Fitness expert Craig Ballantyne is the creator of the Turbulence Training for Fat Loss..]

Craig Ballantyne

If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. To see if you qualify for Craig's "Millionaire Coaching Program" send an email to with the subject line "Millionaire".