Recent articles related to

Fitness

Recent articles related to

Fitness

The 0.3% Solution

By Craig Ballantyne | 09/18/2008

Guess what? You can improve your health and change your life. And all it takes is 12 weeks.

If 12 weeks seems like a big commitment to you, you need to take a good, hard look at your priorities…

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Muscle Myth Buster

By Craig Ballantyne | 09/13/2008

You can burn an extra 50 calories per day just by gaining a pound of muscle – right? Wrong! That is a myth, one that won’t go away

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Can You Be Overweight and Healthy?

By Jon Benson | 09/8/2008

The Archives of Internal Medicine recently published a study that brings hope to the millions of clinically overweight people in the world. The message? “You can be overweight and still be healthy

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The Diet Secret You Probably Aren’t Using

By Craig Ballantyne | 09/6/2008

The worst thing you can do when trying to lose weight is “go it alone.” Support from your friends and family can help you eat better and exercise more.

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How to (Finally!) Get That 6-Pack

By Craig Ballantyne | 09/2/2008

You’ve been working on those 6-pack abs for as long as you can remember… and nothing seems to help. Perhaps the solution lies in the results of a new study published in The Journal of Strength & Conditioning Research. The study showed that doing ab exercises “explosively” (i.e., faster) makes your abdominal muscles work harder.

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An Exercise-Free Method of Reducing Back Pain

By Ben Rifkin | 08/16/2008

Today, I’m going to let you in on a secret for reducing your back pain without doing any strenuous exercise. In fact, the only thing you have to do is eliminate a harmful habit that’s destroying your body – and you don’t even know it.

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The Sore Knee Catch-22

By Craig Ballantyne | 08/4/2008

Being overweight causes you to have sore knees. Having sore knees makes you avoid exercise. Avoiding exercise causes you to gain weight. Being overweight…

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The Best Way to Strengthen Your Body

By Craig Ballantyne | 08/1/2008

Lack of strength is the number one reason for falls in the elderly, so strengthening your body is essential as you get older. Now research proves that you can gain strength and muscle at any age.

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The Exercise Tricks That Whipped Michael Into Shape

By Yarixa Ferrao | 07/31/2008

If you want to lose weight… or just increase your level of fitness… I’ve got a high-intensity workout regimen that can slim you down.

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Reforming Michael Masterson

By Yarixa Ferrao | 07/30/2008

If you have a few extra pounds to lose, I’m going to be teaching you a few of the little tricks I taught Michael that you can use to get your health back on track.

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A Fast Benefit From Cardio

By Craig Ballantyne | 07/25/2008

I’m not a huge fan of traditional aerobic cardio workouts for fat loss. They’re inefficient, ineffective, and can cause injury. However, aerobics can have an immediate health benefit for anyone who makes the mistake of indulging in too much food.

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The Importance of Living Rich

By Suzanne Richardson | 07/16/2008

No matter how much you make, you can live just as well as a billionaire. If you realize that you can enjoy the finer things in life without breaking the bank, you’ll never want for anything. But some people just don’t get it. Take a recent New York Times article…

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