An Inexpensive Source of Protein
ETR’s health experts are big advocates of lean, healthy sources of protein – with good reason. A high-protein diet is very effective for keeping your appetite under control and helping you lose weight. However, the best sources of protein – like grass-fed...A Summer-Ready Body in 10 Minutes a Day – No Gym Required!
Don’t tell me you feel embarrassed to put on a bathing suit… and then tell me you don’t have time for exercise. That’s NOT a good excuse. You can do a high-intensity workout in less than 10 minutes. Better yet, you can do it at home or in your office, between...The First Step to Getting a Sexy Beach-Ready Body
Many of my clients are in a hurry to slim down and tone up these days. Summer is upon us, which means they’re wearing less clothing and have more chances to feel self-conscious. If you’d like to get your body beach-ready, I have a few simple suggestions. And the first...Gatorade, Move Aside… Coconut Water Is Taking Over!
I grew up on the island of Puerto Rico, where it is blazing hot almost all year round. My father used to chop down a young coconut from the palm in front of our house and place it in the freezer so it would get very cold. Then he’d make a hole in the coconut and stick...
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