by Yarixa Ferrao | Mar 30, 2012 | Health, Nutrition, Weight Loss
You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That’s one of the health mistakes Michael Masterson was making that...
by Yarixa Ferrao | Jun 23, 2009 | Alternative Health, Articles, Fitness, Nutrition, Weight Loss
ETR’s health experts are big advocates of lean, healthy sources of protein – with good reason. A high-protein diet is very effective for keeping your appetite under control and helping you lose weight. However, the best sources of protein – like grass-fed...
by Yarixa Ferrao | Jun 5, 2009 | Articles, Fitness, Weight Loss
Don’t tell me you feel embarrassed to put on a bathing suit… and then tell me you don’t have time for exercise. That’s NOT a good excuse. You can do a high-intensity workout in less than 10 minutes. Better yet, you can do it at home or in your office, between...
by Yarixa Ferrao | Jun 4, 2009 | Articles, Fitness, Health, Motivation, Nutrition, Self-Improvement, Weight Loss
Many of my clients are in a hurry to slim down and tone up these days. Summer is upon us, which means they’re wearing less clothing and have more chances to feel self-conscious. If you’d like to get your body beach-ready, I have a few simple suggestions. And the first...
by Yarixa Ferrao | Jan 20, 2009 | Alternative Health, Articles, Fitness, Health, Nutrition, Weight Loss
I grew up on the island of Puerto Rico, where it is blazing hot almost all year round. My father used to chop down a young coconut from the palm in front of our house and place it in the freezer so it would get very cold. Then he’d make a hole in the coconut and stick...