An Inexpensive Source of Protein

ETR’s health experts are big advocates of lean, healthy sources of protein – with good reason. A high-protein diet is very effective for keeping your appetite under control and helping you lose weight. However, the best sources of protein – like grass-fed beef and wild salmon – aren’t cheap.

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A Summer-Ready Body in 10 Minutes a Day – No Gym Required!

Don’t tell me you feel embarrassed to put on a bathing suit… and then tell me you don’t have time for exercise. That’s NOT a good excuse. You can do a high-intensity workout in less than 10 minutes. Better yet, you can do it at home or in your office, between meetings, while the laundry is drying, or after lunch. All it takes is a dynamic warm-up, 3 to 4 full-body exercises, and a couple of minutes of stretching afterward.

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Gatorade, Move Aside… Coconut Water Is Taking Over!

I grew up on the island of Puerto Rico, where it is blazing hot almost all year round. My father used to chop down a young coconut from the palm in front of our house and place it in the freezer so it would get very cold. Then he’d make a hole in the coconut and stick a straw in it so we could drink the thirst-quenching coconut water. Little did I know back then that I would rediscover this refreshing beverage in my search for healthy alternatives to high-sugar sports drinks.

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The Anti-Fat-Loss Substance That Could Be Ruining Your Diet

You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That’s one of the health mistakes Michael Masterson was making that was keeping him from losing weight.

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