An Inexpensive Source of Protein
ETR’s health experts are big advocates of lean, healthy sources of protein – with good reason. A high-protein diet is very effective for keeping your appetite under control and helping you lose weight. However, the best sources of protein – like grass-fed...A Summer-Ready Body in 10 Minutes a Day – No Gym Required!
Don’t tell me you feel embarrassed to put on a bathing suit… and then tell me you don’t have time for exercise. That’s NOT a good excuse. You can do a high-intensity workout in less than 10 minutes. Better yet, you can do it at home or in your office, between...The First Step to Getting a Sexy Beach-Ready Body
Many of my clients are in a hurry to slim down and tone up these days. Summer is upon us, which means they’re wearing less clothing and have more chances to feel self-conscious. If you’d like to get your body beach-ready, I have a few simple suggestions. And the first...Gatorade, Move Aside… Coconut Water Is Taking Over!
I grew up on the island of Puerto Rico, where it is blazing hot almost all year round. My father used to chop down a young coconut from the palm in front of our house and place it in the freezer so it would get very cold. Then he’d make a hole in the coconut and stick...
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Enjoy guests like Mark Ford, Lewis Howes, Bedros Keuilian, Brad Pilon, Carrie Wilkerson, and other inspirational entrepreneurs and authors. Plus, get insider tips on how to make the most of your mornings, kickstart your productivity, and set goals you can actually achieve!