Posts by Author
Dr. Jonny Bowden
Posts by Author
Dr. Jonny Bowden
Improve Your Metabolism in Just 2 Weeks!
It’s hardly news that exercise is good for you. It can help keep weight off, build a bigger brain, improve mood, and lower the risk of cancer and heart disease. Many people are put off by the idea of exercise because of time constraints. But research continues to demonstrate that you don’t have to spend an hour in the gym or on the track to get the significant health benefits.
READ MOREKeep Your Brain Young with This Vitamin
If you’ve been reading ETR for any length of time, you probably already know at least a half-dozen reasons why you should be taking a vitamin D supplement. Bone health. Mood improvement. Physical performance. Vitamin D’s demonstrated anti-cancer effects. And if all that weren’t enough, a new study adds another benefit: cognitive performance.
READ MOREGastric-Bypass Patients Need Nutritional Supplements
A recent review of the literature on bariatric surgery found that of all the surgical procedures used to reduce weight, gastric bypass resulted in the most serious post-surgical nutritional deficiencies. The micronutrients most commonly found to be deficient were: vitamin B12, calcium, vitamin D, thiamine (vitamin B1), folic acid, iron, zinc, and magnesium. The authors of the review concluded that nutritional supplementation is absolutely necessary for every gastric-bypass patient.
READ MOREEating Breakfast Is Only Half the Story
For what seems like forever, nutritionists like me have been urging people not to skip breakfast – for a number of reasons. For one thing, studies have found that people who skip breakfast are far more likely to be overweight or obese than those who eat breakfast on a regular basis. Researchers have also found that there’s a correlation between eating breakfast and better performance/concentration at school and work, more energy, and improved well-being.
READ MOREFoods That Energize
“I am the caregiver of my 80-year-old father. He is diabetic, hypertensive, and experiences dementia, a symptom of his Alzheimer’s.
“My dad is on multiple medications. I carefully plan his meals, but, depending upon his mood, he does not always eat properly or get the rest he needs. So he is typically grouchy, uncooperative, and combative when he wakes up in the morning, late in the evening, and occasionally throughout the day. Also, he is so boring and sedentary that his behavior can be unduly stressful and alienating for me. Moreover, he gives me the impression that he has lost the will to live.
READ MORETart Cherries Reduce Inflammation
Tart cherries might not be one of the first foods that come to mind when you think “heart healthy,” but perhaps they should be. New research from the University of Michigan Cardiovascular Center shows that compounds in cherries may protect against the kind of inflammation that’s been associated with both heart disease and diabetes.
READ MORENew Discoveries Put One Neglected Vitamin on the Map
Vitamin K is the “Rodney Dangerfield” of bone-health vitamins: It gets no respect. No one talks about it. Instead, we talk about calcium and magnesium and vitamin D. But vitamin K, too, is critically important for building strong bones.
READ MOREQi Gong for Stress Reduction and More
Three decades ago, Herbert Benson, MD, the pioneering doctor who helped introduce the concept of mind-body medicine to the U.S., studied qi gong while he was researching what he termed “the relaxation response.” He concluded that to reach a state of deep relaxation, all you have to do is control your body, your breathing, and your mind.
READ MOREAnti-Aging Strategies From the Longest-Lived People in the World
Recently, I interviewed Dan Buettner, whose latest book, The Blue Zones, is a veritable treasure trove of tips for living longer. Buettner is an explorer whose work for National Geographic led to the book. He investigated four parts of the world where there are more healthy centenarians than anywhere else – Sardinia, Italy; Loma Linda, CA; Okinawa, Japan; and Costa Rica’s Nicoya Peninsula. Here’s what we can learn from the folks who’ve done “anti-aging” better than anyone else on the planet.
READ MOREA Terrific Way to Build Strength and Fitness
Push-ups are a terrific way to build upper-body strength and endurance. They’re also a symbol of fitness and vigor.
READ MORECoffee Ain’t So Bad After All!
People who already drink a lot of coffee don’t have to feel ‘guilty’ as long as coffee does not affect their daily life.
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