Why You Should Eat a High-Protein Breakfast

If you’re looking to lose weight, you should start by pumping up your breakfast. New research presented at the 2008 annual meeting of the Endocrine Society found that a high-protein breakfast is one key to weight loss. In this eight-month study, obese individuals who...

Foods That Energize

“I am the caregiver of my 80-year-old father. He is diabetic, hypertensive, and experiences dementia, a symptom of his Alzheimer’s. “My dad is on multiple medications. I carefully plan his meals, but, depending upon his mood, he does not always eat properly or get the...