Tiger Woods is not on steroids. Anyone who thinks he is knows nothing about the ability of a young man to adapt to a good exercise routine. In fact, even non-golfers can learn a lot from Tiger’s incredible physical transformation over the years.

Here are the three biggest lessons about staying in shape he can teach us…

  1. Use a variety of bodyweight and free-weight exercises. By doing so, Tiger has been able to maintain his mobility and flexibility while adding strength and muscle.
  2. Work with a good coach. Golfers are notorious for having swing coaches and mental coaches to help improve their game. And now they are turning to fitness coaches as well. As with any aspect of life, working with an expert will help you get ahead much faster.
  3. Eat right for fat loss and mental energy. I believe this is one of the most underrated aspects of Tiger’s game. If you watch him play, you’ll see him snacking. And he isn’t eating junk. Good nutrition allows him to recover between rounds and after workouts.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men’s Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he’ll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com