Tips on Identifying Bad Habits
We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much…
READ MOREInspiring Fat Loss Tips – Fit Over 40
As a coach and fitness professional, Jon Benson’s unique skill set has been called “the ultimate blend of Anthony Robbins and Bill Phillips.” He is living proof of his methods, as a mere seven years ago he was clinically obese and near death. Having lived through obesity, and having beat…
READ MOREGoal Setting for Fat Loss
So many people battle with ways to lose fat, but this doesn’t have to be difficult. Today I’ll share with you some practical tips to help you get you started. The single most important part of the process is setting goals. Setting short-term and long-term goals may increase your odds…
READ MORE2011 Fat Loss and Transformation Guide
Let’s kick off the New Year with our first 7-Day Fat Burning Call of 2011! Don`t forget, the 10th Turbulence Training Transformation Contest is in full swing. You can take your Before photos, and get started with your TT workout to lose fat. You have 12 weeks from your start…
READ MOREKey Ingredients In A Fat-Loss Program
Hey folks, we are back with the world-famous trainer, Alwyn Cosgrove for another interview. But first, I would like to share with you a little more about Alwyn (pronounced Allan). He is a superstar in the world of physique transformation for men and women and has trained champions in multiple…
READ MOREBeginner Fat Loss Mistakes and Tips
When trying to lose weight, we are faced with all kinds of decisions about proper food choices and how to being an exercise program. I want to share with you 5 common mistakes individuals who are tying to lose weight make and the diet changes that will help for fat…
READ MORE5 Steps to Lose Holiday Belly Fat
We’ve all felt the craziness of all the holidays. With all that goes on between the shopping, decorating, holiday parties it can be challenging for those who are wondering how to lose those holiday pounds. Well, no need to wonder or be frustrated any longer. I have the solution. Follow…
READ MORENew Year’s Fat Loss Rituals
Merry Christmas! This is an amazing time of year, and I hope that you enjoy a lot of time with your friends and family. And when you’re ready to get back on track, please join us in the 10th Turbulence Training Transformation Contest here. At this time, I’d like to…
READ MOREHow Was Turbulence Training Created?
Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From there, I realized I wanted to be a strength coach in professional sports. I went to school for Kinesiology, which then led to a Master’s Degree in…
READ MOREWhat is Interval Training
It can be very frustrating if your spending a lot of time exercising, eating right, and not seeing the results. Let’s jump back to part 3 of this expert interview series with Dr. Mohr, to pick up some the best fast loss tips and workout solutions. Today we look at…
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