Recent articles related to

Fat Loss

Recent articles related to

Fat Loss

King of Fat Loss Interval Training Declares Best Interval Workout for Fat Loss is…

By Craig Ballantyne | 03/30/2009

Q: What’s the best interval training program for fat loss? Answer: The one that gets you the MOST fat loss results in the least amount of exercise time with minimal or NO equipment. I’ve tried every high intensity interval training (HIIT) program imaginable… I’ve even used every piece of equipment…

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7 Rules to Having Insane Amounts of Energy While Losing Belly Fat

By Craig Ballantyne | 03/29/2009

Are you sick and tired of being sick and tired and not having any “energy”? It’s frustrating, isn’t it? But did you know there are proven ways to be alert all through the day, while getting more done and still having enough energy to burn belly fat? There is, and…

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Diet Tips for Fat Loss

By Craig Ballantyne | 03/26/2009

Time for some diet tips for fat loss, and these killer ideas come mostly from the TTMembers forum. Very cool group of people on that site. One day, I read an article about binge eating, and knowing that portion control is a HUGE component of fat loss success, I went…

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Bodyweight Workouts for Fat Loss

By Craig Ballantyne | 03/24/2009

One of the most common questions I get is, “Can you use bodyweight workouts and exercises for fat loss?”. The answer of course, is yes. You can burn fat and lose weight with almost any exercise program, from yoga to cardio to intervals to bodybuilding to martial arts to bodyweight.…

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How To Lose Fat in Vegas Faster Than You Can Lose Your Money

By Craig Ballantyne | 03/23/2009

Sin City (or travel anywhere) doesn’t have to mean you’re going to gain weight. It’s easy to plan your way out of any holiday weight gain. In fact, you can even lose fat while traveling. The idea for this post came to me while I was having a cold Blue…

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7 Day Fat Loss Exercise Guide

By Craig Ballantyne | 03/20/2009

We’ve got a really cool 7-day fat loss exercise guide to take you through the next week and a new fat burning program to keep you changing your body. Click here to listen to the call Woohoo! The 60-Day Turbulence Training Twitter Transformation Contest is finishing up and we’ll soon…

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5 Tips to Stick To Your Fat Loss Program For the Rest of Your Life

By Craig Ballantyne | 03/18/2009

Jane B. was like many of my new fat loss program clients. She had tried and failed, tried and failed, and tried again to stick to traditional long, slow cardio programs that had her in the gym for 90 minutes 5-6 days per week. But it just wasn’t do-able. She…

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The Truth About Fat Loss

By Craig Ballantyne | 03/17/2009

Q: Thanks for the new blog on Fat Loss! I’ve been reading lately about something known as “Setpoint Theory” which says your body will always try to maintain its equilibrium (weight or body fat) by increasing or decreasing your metabolism based on environmental factors such as stress. Can activity level…

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Fasting for Fat Loss

By Craig Ballantyne | 03/16/2009

I stepped off the plane on Saturday feeling amazing, even though it had been almost 20 hours since I last ate. But I didn’t care, because I was fasting for fat loss. In fact, this was the best fast I’d ever done. But first, let’s go back in time to…

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The First Ever Turbulence Training Fat Burning Workout

By Craig Ballantyne | 03/16/2009

In case you missed it…part 1 of the “History of Turbulence Training” can be found here at Turbulence Training for Fat Loss.To make that long story short, I was working 16 hours per day and trying to fit in a fat burning workout in just 50 minutes…and that’s where today’s…

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How to lose weight with Twitter

By Craig Ballantyne | 03/12/2009

So maybe you’ve heard of Twitter? But have you heard about how to lose weight with Twitter? Twitter is pretty much one of the hottest things going on the Internet these days…and I’ve discovered that is also a powerful tool that has helped hundreds of Turbulence Training users to burn…

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How Often Can I Do Interval Training for Fat Loss?

By Craig Ballantyne | 03/11/2009

Here’s a really common fat burning question…”How often can I do interval training for fat loss? Can I do it every day?” Well, the truth is that you shouldn’t be able to do interval training every day. If you can do interval training six times a week then you’re not…

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