Fat Loss & Workout Tips
Nutrition is more important than training when it comes to fat loss as pointed out yesterday with Dr. Chris Mohr. In all honestly, If you don’t eat right you won’t lose fat, no matter how good your training program is. Today we’ll take a look at some of the best…
READ MORECardio and Muscle Building
Yesterday, fitness and nutrition expert Tom Venuto shared his thoughts about the fat loss benefits of combining strength training with a little cardio. Today, the expert gives us his views on cardio and muscle building along with a few of his final tips. ******************* Craig Ballantyne: Do you ever have…
READ MOREFat Loss Is as Individual as You Are
In last day’s post, I introduced to you Tom Venuto, who is a weight loss expert and natural body builder with over 22 years of experience in the industry. He is also the author of the best-selling fat loss diet and nutrition e-book in Internet History called Burn the Fat;…
READ MOREImportance of Coaching
We’ve learned over the past few days in this expert interview series with Dr. John Berardi how life is all about relationships from peer pressure as shared in last day’s post to the importance of surrounding yourself with a strong support network when making a positive lifestyle change. However, the…
READ MOREPeer Pressure Strategies
Hey Folks, here we are today with the author Precision Nutrition who gives us a few strategies to help us avoid the temptations to fill up on foods that satisfy your sweet tooth. However, before we get into today’s expert interview with Dr. John Berardi let’s take a look at…
READ MORE7-Day Fat Loss Guide
Had a great time in Mexico last week, and now I’m off to LA to a Richard Branson charity event AND a trip to Bill Phillips’ house. He’s the originator of the modern-day Transformation Contest, and I interviewed Bill a couple of months ago. I’ll be hanging out with a…
READ MOREPartnering Up
In last day’s post Dr. John Berardi shared with us the importance of surrounding yourself with positive people. Positive people help your self-confidence because they tend to see the potential in you – even when you might not see it in yourself. Today he continues on with three forms of…
READ MOREOvercoming Workout Excuses
Accountability in the form of a punishment for not reaching your fitness goals is just as valuable as having a positive reward, as we discovered in last day’s post with John Berardi, author of Precision Nutrition. After all just merely showing up to workout is half the battle in itself.…
READ MOREBreaking Old Habits – Cont.
Hey folks, were back with Dr. John Beradi, who shared with us in Breaking Old Habits some techniques used at Precision Nutrition to help people make positive lifestyle changes when they are first starting out. He continues today with part two to my three phase question, giving good solid advice…
READ MOREImportant Questions for You
Someone asked me a very important question today about my plans for Turbulence Training, and it was so powerful that I wanted to ask YOU the same question about your fat loss success. Here it is…please let me know your answer in the comments section below: “Let’s say we were…
READ MOREThe Right Intensity
Hey folk’s today we talk about intensity. So, if you think you’re not getting that much out of your workout, then increase your intensity, or if your feeling muscle soreness then decrease the intensity. Depending how you feel the day after your workout, you can make adjustments to intensity. Keep…
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