fitness bootcamp workoutHope you are ready for a great weekend – I’ve got two 5-minute fat burning circuit workouts and a 5 Minute Bootcamp Ab Circuit for you to kick-off the start of the weekend. I’ll be using one of these circuits on Saturday morning because…

One of my old friends is getting married this summer, and so this weekend is a big “boy’s weekend out”. It’s also a holiday weekend here in Canada, so I’ll be heading out of the city and back to the country (where Bally the Dog can run around like a maniac).

I’m going to do a deadlift workout on Friday, but on Saturday, I plan on hitting this short workout…you can do it just once for a 5-minute workout, or 3-4 times for a nice, quick fat burning circuit.

And if you are up for more, try the 5 minute ab bootcamp workout underneath it as well!

Have an amazing weekend transforming your body.

Workout #1 – Craig’s Weekend Workout

1) Kettlebell Swings – 30 seconds
2) Pushups – 30 seconds
3) Kettlebell Snatches – 30 seconds per side
4) Jumps – 30 seconds
5) Mountain Climbers – 30 seconds (alternating sides)
6) Run at 8/10 intensity – 60 seconds
7) Plank – 60 seconds

The ol’ Seven Exercise Sweat Circuit. You’ll like it, if you are advanced.

If you are a beginner, try this:

1) Bodyweight Squat – 30 seconds
2) Kneeling Pushups – 30 seconds
3) Stability Ball Leg Curl – 30 seconds
4) Side Plank – 15 seconds per side

Rest 30 seconds and repeat 1 more time for a 5 minute total body strength circuit.

And finally, here is the TT Bootcamp 5-Minute Ab Workout for this week…

TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
• Cross-Body Mountain Climber
• Plank
• Grasshopper Pushup
• Rest 1 minute before repeating 1 more time.

Classic TT Bootcamp Abs.

And if you have any classic 5-minute fat burning workouts, please tell us!

Heck, just leave any comment just so I know that you’re alive!

Have a great workout,

Craig Ballantyne, CSCS, MS

PS – Trainers: If you want to build a 6-figure fitness bootcamp in only 60 days – even if you are starting from scratch…personal trainer make money bootcamp

…then get your FREE report and step-by-step guidelines on how to do just that.

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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