Hope you are ready for a great weekend – I’ve got two 5-minute fat burning circuit workouts and a 5 Minute Bootcamp Ab Circuit for you to kick-off the start of the weekend. I’ll be using one of these circuits on Saturday morning because…
One of my old friends is getting married this summer, and so this weekend is a big “boy’s weekend out”. It’s also a holiday weekend here in Canada, so I’ll be heading out of the city and back to the country (where Bally the Dog can run around like a maniac).
I’m going to do a deadlift workout on Friday, but on Saturday, I plan on hitting this short workout…you can do it just once for a 5-minute workout, or 3-4 times for a nice, quick fat burning circuit.
And if you are up for more, try the 5 minute ab bootcamp workout underneath it as well!
Have an amazing weekend transforming your body.
Workout #1 – Craig’s Weekend Workout
1) Kettlebell Swings – 30 seconds
2) Pushups – 30 seconds
3) Kettlebell Snatches – 30 seconds per side
4) Jumps – 30 seconds
5) Mountain Climbers – 30 seconds (alternating sides)
6) Run at 8/10 intensity – 60 seconds
7) Plank – 60 seconds
The ol’ Seven Exercise Sweat Circuit. You’ll like it, if you are advanced.
If you are a beginner, try this:
1) Bodyweight Squat – 30 seconds
2) Kneeling Pushups – 30 seconds
3) Stability Ball Leg Curl – 30 seconds
4) Side Plank – 15 seconds per side
Rest 30 seconds and repeat 1 more time for a 5 minute total body strength circuit.
And finally, here is the TT Bootcamp 5-Minute Ab Workout for this week…
TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
• Cross-Body Mountain Climber
• Grasshopper Pushup
• Rest 1 minute before repeating 1 more time.
Classic TT Bootcamp Abs.
And if you have any classic 5-minute fat burning workouts, please tell us!
Heck, just leave any comment just so I know that you’re alive!
Have a great workout,
Craig Ballantyne, CSCS, MS
…then get your FREE report and step-by-step guidelines on how to do just that.