Posts by Craig Ballantyne
The REAL Reason You Avoid Exercise – and How to Defeat It
The two main reasons people give for avoiding exercise are lack of time and lack of motivation. But those are really just politically correct answers. The truth is, most people just don’t like to do it. If you “hate” exercise, here are three ways to stay motivated and stick to your plan: 1. Work out…
Read MorePost Workout Shake
Today I’ve got a post-workout shake mistake, my total body workout, and a quote on responsibility that I hope will motivate and inspire you to get back on track. More about that post workout drink mishap in Craig’s kitchen in just a sec, but first, here’s something I posted on my Facebook page today: “You…
Read MoreTurbulence Training Success Stories of the Month
Wow, amazing and powerful stories this month! Each of our winners has been awarded a 1-Year Platinum TT Membership for sharing their body transformation fat loss success story achieved with Turbulence Training. *************************************************** “I am a 38-year-old woman, 5’9” tall, my current weight is 145 lbs, and my goal weight is 138 lbs. I have…
Read MoreVegetarian Grocery List
I’ve said it before and I’ll say it again (and again and again)… “You can NOT out-train a bad diet.” So I’m going to give you even more nutrition – and vegetarian diet nutrition – info in these 7-day fat loss guides to help you lose belly fat fast. Of course, I’ll never stop giving…
Read More5 Best Bodyweight Chest Exercises
Well, what do you think? Have I left out your favorite exercise from my video, “the 5 best bodyweight chest exercises”? Let me know below! Have a great workout, Craig Ballantyne, CSCS, MS PS – Don’t miss more bodyweight exercise workouts here.
Read MoreJuly Diet Reconstruction
Alright, so my strep throat is gone. Hurray! What a difference a day makes. So now I’m back on track…with a new diet for this month and a new workout program. I’m sticking with the vegan diet, but switching it up a bit. Last month I ate a lot of grains…you might even call them…
Read MoreIt’s Over!
Well, June’s over, so the Diet Reconstruction is done! Or is it? I’m having a lot of fun with this vegan diet and learning new foods and trying out different meals, so I’m going to keep it going. I’m going to knock out the meat and dairy for another month…then I have a new secret…
Read More3 Rules for Burning Fat Over 40
One of the side effects of aging is that you lose the ability to burn fat at the drop of a hat. So if you’re over 40 and want to lose belly fat, here’s what you have to do: Rule #1: Eat a low-calorie diet, focusing on whole, natural foods. Everyone needs to be eating…
Read MoreWeight Loss Motivation Secrets
There are plenty of reasons to fall off track with your fat loss program, however it’s essential that you stay motivated, because my experience shows top results for men and women have been 33-34 pounds of fat loss in just 12 weeks. Others have gone on to lose 100 pounds in 10 months (like Juan!).…
Read MoreFat Loss Meal Plans & Fat Loss Circuits
Hey everyone, this is a big week for anyone needing nutrition help…make sure you stop by this site and grab your meal plans this week. The Fat Loss Diet Meal Plan site Check those out this week…as you know I always say, “you can’t out-train a bad diet” (but you can out-diet a bad program).…
Read MoreKettlebell Bodyweight Circuit Workout
I have a little workout for you today (and these are great for bootcamps, too)… …it’s a sweet little circuit I did on my balcony yesterday morning, and it’s going to be part of the August TT Workout of the Month…but why not try it a little earlier, right? I call it the Kettlebell-Bodyweight 555…
Read MoreHigh Protein Vegan Foods
The #1 question I get about eating a vegan diet is, “How do you get enough protein?”. If I had a nickel for every time someone asked me that question, I’d be able to afford another Bally the Dog. Well, it’s actually quite simple when you’re eating to build muscle for a couple of reasons.…
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